Your Rhythm Is Your Medcine - Let's Make It Personal!
A real AF blend of science, soul, sounds,and somatics - for when you’re 93% done with life but 7% still holding out hope.
All products
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Perimenopause vs Nervous System Dysregulation (Or Both?)
Digital downloadFeeling off? This soulful download helps you understand the overlap between perimenopause & nervous system stress so you can spot the signs, track your symptoms, and start feeling more like you again
Free
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Rhythm Reset: Your 3-Day Mini Reset
CourseA 3-day nervous system reset to help you get out of your head and back into your body. Learn what’s going on, feel it for real, and start moving that stress out - with rhythm, breath, science & a blend of ancient and modern wisdom.
£33