Day 1 - Recognise

Understand what’s actually going on in your nervous system. Relearn how to actually start listening to your body

Day 2 - Reconnect

Begin the shift from “just coping” to actually feeling. With body-first tools (movement, breath, awareness & use of your senses), you’ll start to build safety within your nervous system

Day 3 -Regulate

Let’s Move That Shit Out! What your body holds, your body can release.  Sound. Rhythm. Emotion. This is healing in motion

About the Course

You don’t feel like you - and you’re not sure when that changed. It sort of just crept up on you. You’re exhasuted, but your mind is still whirring at a gazillion mph.  You're going through the motions, doing all the stuff - work, family, socialising; and on the outside you appear just 'fine'. But you're flat at your core. You just don't feel like you anymore, but you can't quite put your finger on what it is. Please know this - there's NOHTHING wrong with you. Modern life has just become so overwhelming that you've just forgotten - or can't seem to find the time to switch off - and your nervous system wasn't designed for the world we find ourselves in! This isn’t about 'fixing' you. It’s about helping you hear yourself again - beneath the noise, the pressure, & the patterns. Your body’s not broken, it’s just been in survival mode for too long. And this reset is your invitation to come home.

Meet Your Instructor

Hi, I'm Sarah! The first thing I need you to know is that I didn’t create this reset from a textbook! I built it from the inside out - through lived experience, trial and error, and a body that forced me to stop when I wouldn’t. I know what it’s like to be stuck in a body that won’t settle. To be constantly switched on. Numb, but anxious. Wired, but exhausted and devoid of any true emotion. And then fibromyalgia came knocking, making the whole thing even louder! My healing didn’t start with more doing! It started with listening. With learning how my nervous system worked…..and how to finally work with it, instead of against it. That’s exactly what Rhythm Reset is. A way back to yourself. A way to move through life without constantly bracing for impact. You being here tells me that you’re ready to feel something different - even if it's just a flicker of who you truly are. And this is your first step. You're not too far gone. You're not broken. You're just long overdue a reset, and I’ve got you every step of the way. Sarah x

Course Curriculum

4 Chapters · 10 Lessons

  1. 1

    Day 1: Recognise

    1. (Included in full purchase)

      Start Here: A New Rhythm Begins!

    2. (Included in full purchase)

      Recognise - Practice

    3. (Included in full purchase)

      Your Journal Prompt

  2. 2

    Day 2: Reconnect

    1. (Included in full purchase)

      Reconnecting Through Breath, Movement, & Choooons!

    2. (Included in full purchase)

      Reconnect - Practice

    3. (Included in full purchase)

      The Polyvagal Theory Explained

    4. (Included in full purchase)

      The Stress Cycle Explained

  3. 3

    Day 3: Regulate

    1. (Included in full purchase)

      Putting It All Together

    2. (Included in full purchase)

      Regulate - Practice

  4. 4

    Closing Note

    1. (Included in full purchase)

      This Is Just The Beginning!

I'd Love To Hear How This Lands For You!

After you complete your Mini Rhythm Reset, feel free to drop me a DM or drop me an email - your words might just help someone else take their first step too 💚

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What an experience!!!! Get involved, people!
Helen

Sussex, UK

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I have just completed day 2 & wow - what you're teaching is amazing! I've been very hightened this morning, emotionally, and pushed myself to do day 2 and I'm so happy I did. I now feel able to get out and make the most of my day after shaking my booty & ridding the negative. I love what you are doing & the tunes are wild! I wanted to say a big thank you!
Eva

UK

Ready to Reset Your Rhythm?

Because surviving isn't the same as LIVING!

£33.00

Get Me In!